Calories aren’t the only things that determine a healthy diet. The nutrients and minerals that each food provides also matter greatly. That’s where the category of superfoods, foods that are both low in calories and contain high amounts of nutrients, comes into play. So, for your health, consider these superfoods that you should add to your diet.
One of the easiest superfoods that you should add to your diet is leafy greens, which go well in a variety of meals. They are high in zinc, calcium, iron, fiber, and vitamin C while having fewer calories in comparison to most other foods. Even if you don’t like eating them plain, you can easily add them to smoothies, salads, and other recipes.
When people think of honey, they often imagine a sugar replacement. However, raw honey is so much more than just that, it’s a superfood. Raw honey has several properties and nutrients that help the human body, including anti-inflammatory and anti-bacterial properties. But before you buy raw honey, you should learn the difference between dark and light honey. Then you’ll be on your way to viewing honey in an entirely new and healthy way.
Many people don’t realize that chicken eggs are full of healthy nutrients and have low salt and calorie counts. This makes it a great superfood that you can cook quickly and add to your diet easily. Some people avoid eggs because of their high cholesterol content, so keep that in mind.
It may sound odd, but fully grass-fed beef jerky is extremely healthy for people when eaten within reason. With low calories, beef jerky is great for protein, iron, zinc, and omega 3. This makes beef jerky a healthy snack for anyone on the go who needs a quick pick-me-up.
Antioxidants are hard to come by for the average person, but berries are full of them. Just like with leafy greens, you can easily eat them as an ingredient in a variety of recipes. Different berries have different nutrients, so mix them us to give your healthy diet a real berry blast!
These are a few of the superfoods to add to your diet. By trading out some of what you eat for these foods, you can possibly improve your health. Plus, all of them taste amazing when made the right way.