3 Major Health Benefits of Extra Virgin Olive Oil

Extra Virgin Olive Oil

Lots of Antioxidants

Extra virgin olive oil contains a generous amount of antioxidants, which are compounds that help the body fight inflammation and disease. There are various antioxidants that people can get from different foods, but olive oil’s main antioxidant is oleocanthal. Oleocanthal prevents bad cholesterol from oxidation, which in turn prevents inflammation and plaque build-up in arteries. With less chance of inflammation and plaque build-up, blood flow throughout the body remains regular and healthy.

Plenty of Monounsaturated Fatty Acids

Oftentimes, people hear the term fatty acids and assume they are bad for you. However, monounsaturated fatty acids are actually healthy fats that your body needs to maintain heart health. As more people learn about the benefits of healthy fat, they’re starting to incorporate it into their diets, especially in the form of healthy oils. That’s why many people expect healthy oils to be one of the food trends in 2023. Whether it’s a food trend or not, these acids can help the heart stay healthy, and that’s important.

Extra Vitamins E and K

Another major health benefit of extra virgin olive oil is the considerable amount of vitamin E and K it contains. Vitamin E is an essential vitamin that helps maintain good vision and a healthy reproductive system, as well as healthy blood, brain function, and skin. It also works as an antioxidant when ingested, which has anti-inflammatory properties. Vitamin K is also important because it helps make proteins that create strong bones and allows blood to clot.

Sum it All Up

Extra virgin olive oil benefits the human body in numerous ways. It’s a low-temperature oil, so you can’t use it for cooking every dish, but it is versatile and will help your body get the antioxidants, fatty acids, and vitamins it needs to maintain healthy functions. Use this oil as much as possible at home or at your restaurant to reap these health benefits.

Try making these scrumptious Extra Virgin Olive Oil cupcakes and you’ll be so glad that you did!

Extra Virgin Olive Oil Cupcakes with Lemon Mascarpone Frosting