If you like to maintain a healthy diet throughout the year, you must eat a vegetable-rich diet. This isn’t too challenging during the warmer months because you can shop at a farmer’s market or grocery store and find crops that are in season. However, most of these vegetables are out of season after the harvest, so what are you to do? This guide will help you answer the question, “which vegetables are most popular in winter?”
In addition to being a revitalizing food for your body and brain, kale also grows well in colder conditions. As with cabbage, turnips, and brussels sprouts, kale is part of the cruciferous family of vegetables, which helps it tolerate the cold. You can harvest kale at any time of year, but it seems to thrive in the cold. Vitamins, fiber, and other minerals fill this leafy green, and kale also possesses antioxidants that fight inflammation. One cup of kale contains enough vitamins K, C, and A to
reach your daily recommended amount and the flavonoids in it like kaempferol and quercetin can help you reduce the risk of some cancers.
Another member of the cruciferous family, brussels sprouts have small heads that are similar to cabbages that flourish during the wintertime. They are a popular choice for holiday meals because they can survive in freezing temperatures. Also, they might appear small, but they come with a vast array of nutrients such as vitamins A, B, C, and K. One cup of brussels sprouts contains 137 percent of the daily recommended amount of vitamin K. Brussels sprouts also come with high amounts of fiber, which helps you digest food. If you want to sell vegetables, choosing crops like brussels sprouts that can survive cold weather is one of the best tips for having a successful winter farmer’s market.
Although this vegetable is popular during the summer, carrots have maximum sweetness if you harvest them in the fall or winter. This occurs when the starches turn into sugars due to the colder weather because that’s how a carrot prevents the water from freezing in its cells. Carrots are a great source of beta-carotene, which your body converts into vitamin A. Vitamin A is essential for keeping your eyes healthy, which is why people say carrots are good for your eyes. Overall, vegetables are delicious year-round, but some are better than others for winter dining. Now you should be able to answer the question of which vegetables are most popular in winter.