Chocolate bar, candy sweet, cacao beans and powder on wooden background

20 Health Benefits Of Chocolate

Like many people I find chocolate hard to resist.¬†Unfortunately though, chocolate is a touchy subject and is often regarded as an indulgent treat because it is mainly associated with weight gain and acne. Americans spend $10 billion annually on chocolate treats. It is not all bad news though; countless studies now show dark chocolate has […]

3 Tips for Getting Clean and Sober in 2017 //

Every once and a while I like to take a break from the food, recipe and travel posts that I normally blog about. Recently I was contacted by out of Wilmington, Delaware. They asked me to share their inspiring message of recovery on my blog. I am a big advocate of recovery programs. These programs save countless lives every day. I am a big advocate! The professionals at offer real hope and change for those ready and willing to clean up their lives.

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