Chef Franco Lania

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Category Archives: diet

The Pros and Cons of Poultry in Your Diet

Poultry has numerous benefits, such as having high protein and aiding in healthy development. Additionally, poultry contains high levels of iron, iodine, vitamin B12, zinc, and Omega-3 fatty acids.

August 1, 2022 | in Chef Franco Lania, Commentary, diet, Poultry, pros and cons

The Best Substitute Foods for Reducing Carbohydrates

Overindulging in carbohydrates is a great contributor to weight gain. Here are some of the best substitute foods for reducing carbs to improve your diet.

May 17, 2022 | in carbohydrates, Chef Franco Lania, Commentary, diet, food, substitutes

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Amalfi-Cathedral

Amalfi Cathedral

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Parmesean lemon-crusted ribeye steakParmesean Lemon-Crusted Ribeye Steak
Key Elements of Traditional Southern Foods

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  • About
  • Hire Franco
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  • Blog
  • Photos-Videos
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  • Tavola Tours
    • Culinary & Cultural Adventures
    • Facebook Page
  • Articles Written by Franco
    • New Theory Magazine
    • HuffPost

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