The Pros and Cons of Poultry in Your Diet

Perfectly cooked chicken breast.

How you go about eating your favorite foods depends on your lifestyle. Every person’s palate is different; while one person may like more savory and spicy foods, another enjoys sweet dishes. Perhaps you’ve wanted to add more protein to your plate but are unsure if poultry is right for you. So let’s go over the pros and cons of poultry and what it can provide for you.

What Is Poultry?

There are many types of farm-raised birds that fit into the poultry category. Common poultry species include chicken, turkey, duck, geese, guinea fowl, and quail. While many types of birds are legal to breed and sell for consumption, others aren’t, depending on the country.

Chicken and turkey are among the most common types of poultry that many people go to for protein and other beneficial vitamins. However, let’s go over the pros and cons of poultry and what to consider for your nutritional needs.

Pros of Poultry

Poultry has numerous benefits, such as having high protein and aiding in healthy development. Additionally, poultry contains high levels of iron, iodine, vitamin B12, zinc, and Omega-3 fatty acids.

Vitamin B12 supports the immune system, Omega-3 fatty acids promote good heart and brain health, and zinc helps your reproductive system, skin, and immune system. Plus, poultry offers versatility in cooking; for example, you can make a delicious chicken marsala dish.

Cons of Poultry

A few downsides to consuming poultry are taking in potential hormones or antibiotics from their systems and increasing your cholesterol levels. Additionally, eating too much poultry can lead to heart disease and issues with maintaining healthy body weight.

Another significant downside is the risk of contracting a foodborne illness. Eating undercooked chicken can increase the risk of salmonella, so you’ll need to cook your poultry at least 165 degrees Fahrenheit at the lowest temperature.

Should You Add It to Your Diet?

So should you consume poultry? That depends on your ethics and lifestyle; poultry is a fantastic option if you work out and want the additional protein to support your muscle development.

However, if you wish to stick with fish, eggs, and vegetables, you can find protein through other means. It comes down to whether it may benefit your current lifestyle and habits. Poultry is a protein you can eat often or not at all. Whatever you choose, ensure that you support your body in every way you can to have a long, satisfying life.